About the Course


This is a 6 week course that focuses on the unbecoming so that we can embrace the becoming.

This course expounds on 4 core pillars that are essential for you to unbecome to become. They include Mindfulness, Balance, Management, & Becoming

This course is full of practical and faith-based strategies that will help you begin to assess those 4 areas in several different ways. The course also includes a workbook used to help you follow along with each course and 20 worksheet prompts. Scroll down for curriculum info.


Example Curriculum

  Introduction
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  Module 1: Mindfulness
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  Module 2: Balance
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  Module 3: Management
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  Module 4: Becoming
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  Module 5: Creating Healthy Routines
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  Module 6: Prayer
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  Module 7: Closing Remarks
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